Peanut Butter Diet
Peanut Butter Diet is more popular than most other weight loss diets as other than its utility as a weight loss diet, it is easy for most people to stick to the diet as peanut butter is a part of the normal regular menu for most people. Dieters find it easy to carry on with this diet for quite a long period of time.
Typical Daily Meals under the Peanut Butter Diet
It is reduced diet calorie where people eat between 4-6 tablespoons of peanut butter a day.
Breakfast: a banana, cereal, and milk.
Lunch: a peanut butter and jelly sandwich and an apple.
Dinner: a skinless chicken breast, chopped nuts, an avocado, and a salad (peanut free)
However you can snack in between lunch and dinner.
Portion Control and Exercise
A peanut butter diet would generally give you approximately 1500 calories per day for women and 2200 calories per day for men. You need to close watch and follow that the calorie levels hovers around the mentioned limit. The diet should be accompanied by a moderate exercise of around 45 minutes, be it walking, jogging or aerobics. Only then it can lead you to a lasting and healthy weight loss.
Why It Works
As compared to most other diets, the peanut butter diet demands less restrictions and specifications. It has not many dos and don'ts. The other reasons that make it an efficient diet options are:
- Moderate calorie restriction
- Regular aerobic exercise or work outs every day
- Regular small meals and snacks all through the day encourage fat burning and discourage binge-eating
These features make it a positive and healthy diet option
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